Short answer: No.

Neck traction is a type of physical therapy that is used to treat neck pain and stiffness. It works by gently stretching the muscles and ligaments in the neck. Neck traction can also help to widen the spaces between the vertebrae in the neck, which can relieve pressure on the spinal cord and nerves.

While neck traction can be effective for relieving neck pain and stiffness, it cannot make you taller. Your height is determined by the length of your bones, and neck traction does not affect bone length.

Why do people think that neck traction can make you taller?

There are a few reasons why people might think that neck traction can make you taller. First, neck traction does create space between the vertebrae in the neck. This can make you feel slightly taller, but it is only a temporary effect. Once you stop using neck traction, the spaces between your vertebrae will shrink back to their normal size.

Second, some people believe that neck traction can help to improve posture. Good posture can make you look taller, but it will not actually increase your height.

Finally, some people may mistakenly believe that neck traction can stretch the spine. This is not the case. The spine is a complex structure that is made up of bones, ligaments, and muscles. Neck traction cannot stretch the spine.

Is neck traction safe?

Neck traction is generally safe for most people. However, it is important to talk to your doctor before using neck traction, especially if you have any medical conditions, such as arthritis or osteoporosis.

Neck traction can cause some side effects, such as headache, dizziness, and muscle stiffness. These side effects are usually mild and go away on their own. However, if you experience any severe side effects, stop using neck traction and talk to your doctor.

When to seek help from a pro

If you are considering using neck traction to make you taller, it is important to talk to a doctor or physical therapist. They can help you determine if neck traction is right for you and can teach you how to use neck traction safely.

Neck traction is not a magic bullet for increasing height. It is a treatment for neck pain and stiffness. If you are looking for ways to increase your height, there are other things you can do, such as eating a healthy diet, getting regular exercise, and getting enough sleep.