How To Use Cervical Neck Traction

Here are the steps on how to use Hybodies’ cervical neck traction:

1. Lie down on your back on a flat surface.
2. Place the traction device under your neck, making sure that the center of the device is aligned with the base of your skull.
3. Secure the straps around your head and forehead.
4. Adjust the traction level until you feel a gentle pull on your neck.
5. Relax and breathe deeply for 15-20 minutes.

You can check the procedures and details. Here’s the video to guide you:

Here are some additional tips for using the traction device:

• Start with a low traction level and gradually increase it as you get more comfortable.
• If you experience any pain, stop using the device and consult with your doctor.
• You can use the traction device as often as you like, but it is generally recommended to use it for no more than 30 minutes at a time.

Here are some of the benefits of using cervical neck traction:

• It can help to relieve neck pain and stiffness.
• It can improve spinal alignment.
• It can reduce inflammation.
• It can promote relaxation.

If you are considering using cervical neck traction, it is important to talk to your doctor first. They can help you determine if it is right for you and can give you specific instructions on how to use the device.

Here are some of the risks associated with using cervical neck traction:

• If the traction level is too high, it can cause pain or injury.
• If you have any underlying medical conditions, such as a neck fracture or spinal cord injury, you should not use cervical neck traction without consulting with your doctor.

Overall, cervical neck traction can be a safe and effective way to relieve neck pain and improve spinal alignment. However, it is important to use the device properly and to talk to your doctor before using it.